There are many minerals that help the human body to function properly. When it comes to protecting your teeth, fluoride plays an important role. Unfortunately, many people do not understand what it is and the benefits of this mineral. Here’s what you need to know about fluoride and how it can help you sustain healthy teeth.
What Is Fluoride?
Fluoride is a naturally occurring mineral from the ground which can be found in solid, liquid, and gas forms. Some places have no presence of fluoride, but in areas where there is fluoride, it typically means that the mineral can be found in drinking water and the produce grown in the area. Studies have shown that the presence of fluoride in drinking water and food helps to promote healthier teeth. Some governments even increase fluoride levels in the community’s water supply to promote oral health. For example, the US government uses water fluoridation programs to prevent cavities through drinking water.
What Does It Do for Teeth?
Fluoride helps to strengthen your enamel, which can easily be weakened from acids produced by bacteria or the foods and beverages we consume on a daily basis. When the enamel breaks down through demineralization, it leaves your teeth vulnerable to bacterial infections and decay. Fluoride can reverse the process of demineralization through remineralization, which adds minerals back into the enamel. In addition, it can increase bone mineral density which makes your teeth stronger. It can also reduce plaque formation, which can lead to fewer gum infections.
How Can We Incorporate It in Our Daily Regimen?
To take preventive action against everyday plaque build-up and exposure to acids, there are ways you can incorporate more fluoride into your oral care regimen. Consider purchasing fluoride-filled products you can use daily in your oral care routine, like toothpaste and mouthwash. You can also consult with your dentist about fluoride treatments. This is when a high concentration of fluoride is applied to your teeth every 6 months or so to prevent cavities. Children and elderly patients commonly receive this treatment because those ages naturally have higher risks for decay.
Cavity Prevention in Holly Springs, NC
Our team at Springs Village Dentistry can provide further information on other ways to strengthen and protect your teeth. We also offer fluoride treatments that you can get during your regular dental cleaning and exam. Feel free to contact us to schedule an appointment!