Facts About Smiling and Happiness

brunette woman wearing black hat and checkered button up, standing outside and smiling

Did you know that having a smile that you’re confident in can actually improve your mental health? Studies show that just making yourself smile can actually boost your mood and make you feel happier. Here are some facts about smiling that you may not have known about before.

1. Smiling Makes Your Brain Happy

There has been an influx of studies that prove that the muscles you use when you smile actually trigger your brain to send endorphins, or hormones that make you feel happier, through your body.

2. Your Smile Makes Others Happy

Smiling isn’t just for pictures—it’s a way to show others that we are happy to see them, that we agree with what they’re saying, or that we love them. It even breaks down language barriers between people! A smile not only makes you more confident, but it makes others feel good about themselves as well.

3. Smiling When You Talk Makes a Difference

Smiling doesn’t just make you look happy, but it can make you sound happy too. Try smiling while you talk the next time that you’re on the phone. You’ll hear the difference instantly!

4. Smiling May Even Help You Live Longer

Those who smile more tend to lead healthier, more stress-free lives. One study found a possible connection between the larger someone’s smile (or their smile intensity) and the longer they lived.

With so many benefits to smiling, why wouldn’t anyone want to smile more? It’s hard to help yourself or others feel instantly better with a smile if you’re not confident in your smile in the first place. Having missing, crooked, or discolored teeth, for example, could make someone want to hide their smile. At Springs Village Dentistry, we don’t just provide routine dental care services. From braces that can straighten your teeth in just six months to natural-looking implants and veneers to teeth whitening options, we are excited to help you find a solution to improve your smile. Contact us to schedule a consultation today!

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