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How to Properly Floss: A Step-by-Step Guide for Better Oral Hygiene
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Brushing
is
a
fundamental
part
of
your
dental
routine,
but
flossing
plays
an
equally
important
role
in
keeping
your
teeth
and
gums
in
top-notch
condition.
Flossing
removes
food
particles
and
plaque
between
your
teeth,
which
your
toothbrush
can’t
reach
effectively.
It
only
takes
a
couple
minutes,
and
it’s
a
valuable
time
investment
to
protect
your
smile.
Here’s
a
step-by-step
guide
to
help
you
floss
properly.
How to Floss Properly
There
are
various
types
of
string
dental
floss
available.
From
nylon,
woven,
waxed,
unwaxed,
or
flavored,
it’s
important
to
select
your
floss
based
on
your
preference
and
needs.
While
floss
picks
are
handy
for
on-the-go,
for
regular
oral
hygiene,
string
floss
will
be
more
effective.
However,
the
best
floss
is
the
one
you
will
use
daily.
Once
you’ve
selected
your
dental
floss,
you
can
follow
these
five
easy
steps.
Step 1: Cut an Adequate Length
Take
about
18
to
24
inches
of
floss
and
loop
it
around
your
middle
fingers.
Leave
an
inch
or
two
in
between
to
work
with.
Step 2: Hold the Floss Correctly
Hold
the
floss
tightly
between
your
thumbs
and
index
fingers,
leaving
a
small
gap
in
between.
This
will
give
you
the
control
you
need
to
navigate
around
your
teeth.
Step 3: Gently Glide Between the Curves of the Teeth
Glide
the
floss
gently
between
your
teeth,
hugging
it
around
the
base
of
each
tooth
in
a
“c”
shape.
As
you
curve
the
floss
around
the
teeth,
gently
wiggle
the
floss
up
and
down
as
you
slide
slightly
beneath
the
gumline
to
remove
plaque
or
food
that
may
be
lodged
there.
Be
careful
not
to
roughly
snap
the
floss
against
your
gums,
as
this
can
cause
irritation
or
bleeding.
Check
out
this
video
for
more
help.
Step 4: Use a Clean Section for Each Tooth
As
you
move
from
tooth
to
tooth,
unwind
a
fresh
section
of
floss.
Using
the
same
section
can
transfer
debris
from
one
area
to
another.
Step 5: Rinse and Dispose
Once
you’ve
flossed
between
all
your
teeth,
rinse
your
mouth
with
water
to
wash
away
loosened
debris.
Dispose
of
the
used
floss
properly.
In
your
evening
routine,
it’s
a
good
idea
to
floss
and
then
brush.
Preventive Dentistry in Holly Springs, NC
Flossing
should
be
a
daily
habit,
just
like
brushing
your
teeth.
And
so
should
preventive
dentistry
appointments!
At
Springs
Village
Dentistry,
our
preventive
dental
services
can
improve
your
oral
hygiene,
reduce
the
risk
of
gum
disease
and
cavities,
and
maintain
a
confident,
healthy
smile
for
years
to
come.
Contact
our
office
to
schedule
your
visit!
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Us
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