Halloween is a time for costumes, spooky decorations, and—of course—lots of candy. But not all treats are created equal when it comes to your teeth. Some can lead to unwanted dental problems, like cavities or broken teeth, faster than others. Before diving into your Halloween haul, keep an eye out for these top 5 candies to limit for the sake of your smile!
1. Caramel Candies
Caramel might taste delicious, but it’s a sticky trap for your teeth. It clings to the enamel and gets stuck in all the little crevices, making it hard to clean out. This lingering sugar is a feast for cavity-causing bacteria.
2. Gummy Bears & Chewy Candies
Anything gummy, chewy, or sticky is a big no-no. These candies stick around longer, making it easy for bacteria to turn sugar into harmful acids. Plus, they can pull out fillings or damage dental work.
3. Jawbreakers and Hard Candies
Jawbreakers and other hard candies aren’t just tough on your teeth—they can actually crack them! Sucking on these candies for long periods also keeps sugar in your mouth longer, increasing the risk of decay.
4. Sour Candies
Sour candies have high acid levels that can weaken your tooth enamel. The combination of acidity and sugar is a double threat, making your teeth more susceptible to cavities.
5. Lollipops
Lollipops are like ticking time bombs for your teeth. They’re designed to dissolve slowly, exposing your teeth to sugar for extended periods. And biting down on a lollipop can cause cracks or chips.
Halloween Candy Tips from Springs Village Dentistry in Holly Springs, NC
At Springs Village Dentistry in Holly Springs, NC, Dr. Diana Molta and Dr. Benjamin Moore recommend enjoying candy in moderation and brushing well afterward. Choose treats that don’t linger, like chocolate, and drink water to wash away any sugary residue. Happy Halloween, and keep those teeth safe! 🎃